I Can't Help It! This is a BIG Subject - Belly Fat!

Let There Be Light: Eat Right and Activate Fat Burning Hormones - WOOHOO!

[I've been away from my computer for some time now but am happy to be back so as to share the love -- big hug .]

Now on to business -- Last time I posted, I wrote about exercise and burning fat. So, while you're doing those jumping jacks, here's some information on how to get the fat-burning hormones jumping up and down right along with you! The goal is to “trip their trigger,” so to speak, by eating the right foods. In other words, there is a “trigger effect” that occurs when you eat properly – you know, clap your hands and the light will come on and the belly fat will go "off"! ;)

Trigger Trippers: Take a look at this fine list of vittles that "turn on" the fat burning hormones (which also happens to have lots of amino acids – something our body needs but does not produce): Walnuts, Pecans, Pine nuts; Coconut, Brazil nuts; Hazelnuts; Grapes, Coconut, Mushrooms, Squash.

Soak the nuts/seeds in water overnight. When you wake up the next day, all you need to do is rinse and devour!

[Reminder -- stuff you shouldn't eat: refined carbs – breads, pasta, sugars, etc. And, as always - NO ALCOHOL!]

Here’s hoping you all are now seeing the light to which I am attempting to shed…now, on to the part I love the most, my spiel on NO ALCOHOL (and no coffee either - sad stuff, I know).

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